Best Investment of Lifetime: The Book "Health Essentials"

Introduction to the Book: "Health Essentials (Health Is Wealth)"  

The famous saying “Health is Wealth” is not a cliché. Having good health is more valuable than having material wealth since you can’t enjoy the wealth without health. The fact is health itself is an important kind of wealth. Even if you do not possess much money or assets you can still be far happier being in great shape physically, emotionally and mentally if you possess the most important asset called “health”. 

That’s the reason for bringing forth this book to benefit everyone and to remind about the things you can do to keep healthy throughout your life, not feel miserable and stay capable of creating and enjoying this wealth as well as other types of wealth. 

The suggestions the authors have made in this book for keeping healthy are very simple, quite practical, most economical and easily understandable. The entire book has been written in a layman’s language keeping out all the difficult to understand jargons. 

This book is based on collective native wisdom derived from close observations of the persons who lived happily and healthily till age 90 to 100 plus years. It should not be treated as a medical or professional prescription from a doctor or a nutrition expert or a physical trainer or any other professional health practitioner. 

Authors Shyam Bhatawdekar and Dr Kalpana Bhatawdekar are top-notch business executives, successful entrepreneurs, highly sought after business and management consultants, eminent management gurus and scholars, authentic human behavior experts and prolific authors. 

Contents of the Book

1. Introduction 
2. Exercises
3. Walking
4. Control Cholesterol
5. Quit Smoking
6. Sleep
7. Water
8. Life Style Suggestions (Tips on Daily Life)
9. Anger Management
10. Stress Management
11. Balanced Food

How to Procure the Book? 

You can procure the book online in eBook as well as printed versions from the links given below:

eBook (PDF format): from Nuubuu:  http://nbuu.co/ds

eBook (Kindle format): from Amazon:  http://www.amazon.com/Health-Essentials-Wealth-Subject-ebook/dp/B00E5IFCSS/ref=tmm_kin_swatch_0?_encoding=UTF8&sr=8-13&qid=1378748802

Printed Book: from Amazon:  http://www.amazon.com/Health-Essentials-Wealth-Subject-Volume/dp/1491200626/ref=tmm_pap_title_0?ie=UTF8&qid=1378748802&sr=8-13

Other Books Published by the Eminent Authors of this Book

1. HSoftware (Human Software) (The Only Key to Higher Effectiveness) http://nbuu.co/8

2. Sensitive Stories of Corporate World (Management Case Studies) http://nbuu.co/bf

3. Classic Management Games, Exercises, Energizers and Icebreakers (Volume 1) http://nbuu.co/0
4. Classic Management Games, Exercises, Energizers and Icebreakers (Volume 2) http://nbuu.co/bM

5. Stress? No Way!! (Handbook on   Stress Management) http://nbuu.co/4

6. HSoftware (Shyam Bhatawdekar’s Effectiveness Model) http://nbuu.co/bE
7. Competencies and Competency Matrix http://nbuu.co/cm
8. Soft Skills You Can't Do Without (Goal Setting, Time Management, Assertiveness and Anger Management) http://nbuu.co/du
9. Essentials of Work Study (Method Study and Work Measurement) http://nbuu.co/H

10. Essentials of Time Management (Taking Control of Your Life) http://nbuu.co/cA
11. Essentials of 5S Housekeeping http://nbuu.co/cp

12. Essentials of Quality Circles http://nbuu.co/co
13. Essentials of Goal Setting http://nbuu.co/cv
14. Essentials of Anger Management http://nbuu.co/cy

15. Essentials of Assertive Behavior http://nbuu.co/cx

16. Essentials of Performance Management and Performance Appraisal http://nbuu.co/dl
17. Health Essentials (Health Is Wealth) http://nbuu.co/ds
18. The Romance of Intimacy (How to Enhance Intimacy in a Relationship?) http://nbuu.co/bi

19. Good People (Dream of a Boundary Less World) Novel, a refreshingly different love story http://nbuu.co/be
20. Funny (and Not So Funny) Short Stories http://nbuu.co/1

21. Stories Children Will Love (Volume 1: Bhanu-Shanu-Kaju-Biju and Dholu Ram 

Gadbad Singh) http://nbuu.co/bG
22. Travelogue: Scandinavia, Russia http://nbuu.co/bF

Reference: Author's Page

http://www.amazon.com/-/e/B005GI8SZK